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January 10, 2019

“I can’t wait to get home. We’ve been on the road for 14 of the last 22 days.”

Those were the words I whispered to one of my players as we flew in the middle of the night from Minneapolis to Syracuse on Nov. 29. Actually, depending what timezone we were flying over, it...

July 9, 2018

It’s the final days of your summer vacation! If you were out of town for a while, how do you recoup and refocus for your return to the office?

I just returned from a two-week trip. It started on June 22 when I spent the weekend with my mom’s side of the family at a hous...

June 4, 2018

Working in sports is a grind. There is no doubt about that. Some days you can’t catch five minutes to eat lunch and some days you are in a rush to get to work early you forget to put on deodorant. Listen, no one wants to be the smelly kid, right? And then there are the...

May 24, 2018

A year ago, I was well on my way to getting into probably the best shape of my adult life. By July 2017, I had lost nearly 45 pounds. I quit drinking (except for special occasions) and was eating extremely healthy. I was running every day, sometimes up to six or seven...

April 30, 2018

Two weeks ago, I was invited by a coworker to a Women Leaders in College Sports (formerly NACWAA) happy hour hosted by members from Syracuse and Colgate University. I am not a member of WLCS but my coworker said all were welcome so I decided to go. I am relatively stil...

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