You’ve logged a lot of hours hunched over your desk and typing away at your computer all year. The pictures of you courtside show rounded shoulders and horrible posture. If you’re lucky, the athletic trainer will help press out a few of the massive knots in your neck and shoulder that often lead to those tension headaches you have.
But if you’re not as lucky, check out this quick video from EkhartYoga with stretches that you can do at your desk to help combat “tech neck.”
Still suffering? I highly recommend purchasing a Body Back to help with those knots. Smaller balls, like lacrosse or tennis balls, and also a great way to relieve tension.